Anxiety and how to deal with it

“Anxiety”

A word we all know and experienced at some point in our lives.

It’s the feeling of discomfort and unease, such as fear, worry, and stress.

It changes in severity from mild to extreme. 

But is there anything I can do to decrease its effects and the stress it causes?

There are a lot of exercises and methods to deal with anxiety, but one of the most relaxing methods is lavender oil.

You read it correctly. Besides having an amazing floral scent, researchers proved that lavender has a lot of benefits in the medical field. These include reducing symptoms of anxiety and stress. But how can we use lavender? 

There are many methods to use Lavender Essential oil, and here are some of them. 

Bath:

The lavender essential oil can be a good addition while bathing. It can help you relax and soothe your mind and reduce stress and anxiety levels. Also, it can help ease up sore and tired muscles. 

Diffuser:

Using diffusers to spread lavender oil can help reduce anxiety and stress significantly when inhaled. It also can help you have better sleep at night.

On Body:

While massaging is already a relaxing method, using diluted Lavender oil in massages was found to be very effective.

Lavender can be rapidly absorbed by the skin, leaving you extra relaxed and calm. 

Although Lavender can be used in various different ways, those 3 ways have shown to be very effective. Lavender is a safe substance to use and is considered one of the most relaxing essential oils that exists.