5 Benefits of Scalp Massage for Hair & Overall Health
Have you tried a scalp massage? If you haven’t, then you are missing out a lot. Scalp massage is very beneficial to your hair health. It has many benefits starting from reducing product buildup and removing dead skin cells to helping stimulate hair growth by promoting blood circulation. Not only that, but also a regular scalp massage routine may lead to thicker hair by stretching the cells of hair follicles. This, in return, stimulates the follicles to produce thicker hair.
Additionally, there are several ways to give your scalp a good massage, whether through your fingertips of both hands while applying light to medium pressure for 5 mins. Or, through special tools like brushes and scalp massagers. Nevertheless, it is totally up to you to decide which method works best for you.
Regardless of the way you will choose, the benefits of scalp massage will amaze you. Here are some of the benefits that you will be amazed by:
-
Promotes Hair Growth:
Regular scalp massage can encourage hair growth and increase hair thickness through increasing blood flow to the scalp, as well as direct stimulation of mechanical force to dermal papillae (a highly active group of cells at the base of the hair follicle that help promote hair growth).
-
Reduces Product Buildup and Removes Dead Skin:
Massaging the scalp with your fingertips during shower can help the scalp get rid of hair product, dead skin, or excess dirt. This not only reduces scalp itch and exfoliates dead skin, but also eliminates dandruff, especially when paired with a shampoo that has from 5 to 10 drops of tea tree oil.
-
Relieves Muscles Tension:
Surprisingly, your scalp can become extremely tense, especially the hairline and behind the ears areas.As a result, this can lead to constricted blood vessels, which reduces blood flow to the hair follicles.
That’s why gentle pressure while massaging the scalp stimulates nerves close to your scalp’s skin surface which eventually results in total relaxation.
Scalp massages can also lower blood pressure, levels of stress hormones, and heart rate. And most importantly, it will help you sleep better.
-
Helps with Headaches:
If you are one of those people who constantly suffer from headaches, then you should give scalp massage a try. Research has shown that scalp massage can reduce frequency, intensity, and duration of chronic headaches. That’s why scalp massage is a great approach to overcome those painful headaches.
-
Helps Balance Nervous System:
Since scalp massage increases blood flow and circulation, it is very beneficial for your central nervous system. It improves your body’s natural healing abilities, and helps your body better balance and harmonize.