5 Bad Habits you need to stop that damage your skin and you don’t even know

With the busy and fast-paced lifestyle, we tend to develop and catch some habits that we might not be aware of how harmful they are and how much we exhaust our bodies without knowing.

These habits might as well harm our skin badly and cause some skin issues in the long or short term. 

  • Smoking 

 

The high toxicity of cigarettes will damage Collagen and Elastin which gives your skin its elasticity and resilience and keeps it firm and supple. 

This damage can harden your skin, making it less elastic, resulting in wrinkles, fine lines, and premature aging.

 

The toxins in cigarette smoke damage collagen and elastin, which are the fibrous components of your skin that keep it firm and supple.1 Without them, your skin can become hardened and less elastic, leading to deeper wrinkles and premature aging.

  • Alcohol 

Alcohol is known for stripping away the water and moisture from the skin which leads to dryness and an increase in the appearance of wrinkles. 

Alcohol’s dehydration can also dilate the skin pores, increasing blackheads, whiteheads, acne, and in the long term, it can cause permanent scarring. 

Make sure you always use products that doesn’t include high ratio of fragrance and alchol

  • Lack of Sleep

Your body depends on sleep to restore itself and recover from all the external stressors it faced all day, so depriving your body of sleep can cause the skin to outbreak since you took away the skin’s ability to repair and rejuvenate itself.

Acne, puffy eyes, dry skin, fine lines, can be some of the symptoms.  

  • Popping Pimples

We all know how annoying pimples can be, but popping your pimples can be one of the worst things you can do to your skin. 

it can cause permanent scarring, infection, and even more pimples to appear. 

Instead, you can naturally heal these pimples with the help of oils like tea tree oil, without aggressively hurting your face.

  • Sun!

Sun can brighten your mood, however, overexposure to the sun and ultraviolet rays can cause a lot of harm. 

Damage includes wrinkles, fine lines, age spots, and skin cancer. 

And it doesn’t only happen in summer by the sea and coasts, it can happen during winter in cities as well. So use your sunscreen regularly for better protection.