Nowadays, hair loss is one of the most common problems affecting both men and women. Besides the genetic factors, there are various other causes of hair loss, including stress, hormonal changes, nutritional deficiency, aging, scalp infection, air pollution and insufficient circulation of blood. Hair loss can be normal when you lose from 50 to 100 strands per day. However, when you start losing more than that, hence it is time to pay attention to your hair and scalp. 

Interestingly, you still can control hair loss, and reduce the falling hair strands with the following natural tips: 

1- Aloe Vera

Aloe Vera has been always used as a treatment for hair loss. It has a wide variety of benefits, such as soothing the scalp, and conditioning the hair. Not only that, but it also reduces dandruff, and unblocks hair follicles that may be blocked by excess oil and dirt. 

 

To use Aloe Vera gel, you can apply it directly to your scalp and hair a few times per week, or you can use shampoo and conditioner that contain aloe vera. 

 

2- Use A Soft Brush Made From Natural Fibers

When you brush your hair with a brush that is made from natural fibers that will help promote healthy oil levels on your hair. Brushing the keratin protein in your hair will help smooth and condition your hair cuticle. 

 

3- Enrich your Food with Protein

Eat food that is rich in protein, such as meat and fish, also food that is rich in antioxidants, such as strawberries, blueberries, beans and legumes. This kind of food will promote hair growth, and help fight hair loss. 

 

4- Drink Water 

It is important to drink plenty of water, try to drink at least 4 to 8 cups of water daily for the growth of your hair, and to prevent hair loss. 

 

5- Use Essential Oils

If you are experiencing hair loss, you need to consider massaging your scalp with essential oils, such as a mix of lavender essential oil with carrier oils, like almond or sesame oil, to strengthen your hair follicles, stimulate hair growth, and prevent any hair falling.